Don’t rely on commercial beauty drinks for glowing skin. “They can provide a hydrating boost, but there aren’t enough vitamins and antioxidants in them to make a visible difference in your skin,” says Carrie Wiatt, RD, whose celebrity clientele includes Jennifer Aniston and Fergie.

Do take anti-inflammatory supplements such as omega-3s, B vitamins, and querecitin, which help prevent acne flare-ups, encourage moisture absorption and retention, and improve blood circulation. If you’re handy with a juicer, you might even try making your own at-home beauty drinks. “Natural juices are enriched with vitamins as well as antioxidants, which increase blood flow, reduce collagen breakdown, improve collagen deposition and production, and help with increasing the overall cell turnover rate of your skin,” says dermatologist Ariel Ostad, MD, who recommends mixing leafy green vegetables like spinach with lemon, ginger, or beets for glowing results.

This information is from elle.com

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